By Ruth E. Heidrich Ph.D.

ISBN-10: 193005100X

ISBN-13: 9781930051003

In her mid-forties, Ruth Heidrich was once clinically determined with breast melanoma. After present process therapy, she discovered she needed to problem herself to maintain good. She deicded to run the punishing Ironman Triathlon a attempt of patience regarding a 2.4 mile swin, 112 mile motorcycle journey, and a 26.2 mile marathon run. to do that and reamin cancer-free, she stopped consuming animal items, adopting a plant-based vitamin and a life-affirming perspective that was resolute - in additional methods than one- to be in it for the longer term. 20 years later, Heidrich remains to be working, nonetheless cancer-free, and nonetheless confident approximately existence. this is often her tale. She describes her struggle with melanoma, her therapeutic nutrition, and the rewards of competing within the hardest races on this planet. She indicates you the way to develop into more healthy, extra confident, and problem your self to alter.

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Although margarine has no cholesterol itself, because it has to be hydrogenated to make it solid at room temperature, unnatural fat is created. In order to manufacture margarine, the fat molecules must be converted to trans-fatty acids, a key component of hardened vegetable oils. This formation of trans-fatty acids alters the structure of the fat molecule. 2 All fats—margarine and vegetable oils as well—seem to increase the incidence of all types of cancer. So, it seems not to matter whether it’s saturated, monounsaturated, or polyunsaturated.

Calories come from all the macronutrients—protein, fat, and carbohydrates. The preferred source of energy for our muscles, however, is carbohydrates. The best source of carbohydrates is plant foods; in fact, animal food provides little if any carbohydrates. Getting enough calories is a matter of balancing calorie-dense foods such as grains and dried fruit with low-calorie density foods such as green, leafy vegetables. This is how to control weight loss and weight gain. There is no way that you can be deficient in protein as long as you are eating enough in calories.

I first broke the fifty-five to fiftynine group record in 1990, broke my own record the following year, and went back when I turned sixty and broke that record. It almost makes one anxious to get older. ” When a friend suggested I enter, I thought I wouldn’t have a chance because I was so much older than the models seen in most fitness magazines. But, because of my long-term commitment to daily exercise, I felt I might have a chance and also wanted to prove that age does not necessarily deter fitness.

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A Race for Life by Ruth E. Heidrich Ph.D.

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